Puberty is a pivotal phase in every young girl’s life, marked by numerous physical changes. The most significant, and often the last, of these changes is menstruation (periods) or menarche. Recognizing these preceding signs allows parents to prepare their daughters both emotionally and practically for this natural milestone.
Here are the 6 key signs that indicate your daughter’s first period is approaching:
Explanation: Breast development typically begins two to three years before the onset of menstruation. This is usually one of the first physical changes observed during puberty and signals the start of hormonal activity.
How to Identify: You might notice the formation of breast buds—a small, firm area underneath the nipple. It is very common for one breast to start developing slightly before the other during this initial stage.
Key Insight: Once breast development commences, the first period usually follows within 2 to 3 years.
Explanation: Following the initial stages of breast development, hair begins to grow in the pubic area and under the arms (axilla). This process is known as Pubarche.
When It Occurs: This usually happens about one to two years before the first menstrual bleed.
Key Insight: The appearance of this body hair is a strong indicator that menarche is getting closer.
Explanation: If your daughter experiences an increase in clear or whitish vaginal discharge compared to previous times, it is a very strong sign that periods are imminent.
When It Occurs: This increase in discharge may be noticeable for several months leading up to menarche. This is a natural cleansing process performed by the body to keep the cervical passage healthy.
Key Insight: As long as the discharge is odourless and does not cause itching, it is normal. If there is a foul odour or intense itching, a doctor should be consulted.
Explanation: Before periods begin, girls experience a sudden, rapid increase in height and weight. This phase is known as the Growth Spurt.
When It Peaks: This rapid growth typically peaks around 6 to 12 months before menarche.
Physical Change: You may notice her body shape changing, including a slight widening of the hips and an increase in body fat, indicating the body is preparing for reproductive maturity.
Explanation: Due to fluctuations in puberty hormones, your daughter may experience emotional shifts such as sudden mood swings, irritability, easy crying, or increased anxiety.
PMS-like Symptoms: Mild premenstrual syndrome (PMS) symptoms like slight bloating or a backache might also appear as her body adapts to the new hormonal cycles.
Key Insight: As a parent, offering comfort and emotional support is crucial during this phase of hormonal transition.
Explanation: The increase in hormones stimulates the oil glands in the skin, often leading to the appearance of acne (pimples) on the face and back.
Body Odor: Sweat glands, particularly in the underarms, become more active, resulting in the development of body odor. This is the time when the use of deodorants becomes necessary.
As parents, here is what you can do:
Open Communication: Talk to your daughter about these changes positively and without fear well in advance. Explain that it is a normal process and nothing to be ashamed of.
Practical Preparation: Keep sanitary products (pads, menstrual cups, etc.) readily available at home. Teach her how to use them and how to dispose of them properly.
Medical Consultation: It is important to consult a gynaecologist if signs of puberty appear before 8 years of age (Early Puberty), or if she experiences severe pain, very heavy bleeding, or irregular cycles once periods begin.
Being supportive and present during your daughter’s journey through puberty will empower her greatly.
Gynecologist & Infertility Specialist. MBBS, MS (OBG)
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